Dietary fiber is a type of carbohydrate found mainly in the structural parts of plant foods that our bodies can’t digest. Unlike sugars and starches, we don’t have the enzymes needed to break down fiber. Most fiber moves through the digestive system without changing and leaves the body. However, some types of fiber can be broken down by bacteria in the colon through fermentation.

Fiber content per 100g

Types of Fiber

• Soluble fiber dissolves in water and forms a gel-like texture. It’s found in foods like okara, fruits (like apples and oranges), and certain plant gums.
• Insoluble fiber doesn’t dissolve in water and is harder to break down. It’s found in vegetable stems and leaves, nuts, seeds, and whole grains.

Why Fiber Is Good for You

1. Helps with regular bowel movements – Fiber adds bulk and softens waste, making it easier to go to the toilet and reducing strain. Insoluble fibre helps things move through your system more quickly.
2. Supports heart health – Soluble fiber can lower bad cholesterol by helping your body get rid of it more easily.
3. Steadies blood sugar levels – Fiber slows down how quickly sugar enters your blood, helping to keep your energy steady and support people with diabetes.
4. Keeps you feeling full – Fiber stays in your stomach longer, helping you feel satisfied and less likely to snack too much.

How Much Do You Need?
In Singapore, the recommended daily fiber intake is:

• Men: 26 grams
• Women: 20 grams

Okara solves your fiber needs!

Consuming just 50g per day of Japanese Superfood’s okara blend will meet your suggested dietary intake.