Okara, a byproduct of soybean, contains high amount of dietary fiber (50%), protein (25%), fat (10%), vitamins, and phytochemical components including isoflavones and soyasaponins and has drawn particular attention to its positive benefits on health as a source of fiber-rich food that can help people with diabetes.

Source: Journal of Food Quality
Volume 2023, Article ID 5540118, 11 pages